Belly Dance

 

Galit's Studio

 

Belly Dance For All
get Fit, have Fun, feel Fabulous!

Belly Dance has the power to change women's lives as it helps align body, feeling, mind and spirit in movements that evolved through the ages. It is a non impact exercise which suits all ages and body types. Belly Dance helps improve posture, increase flexibility of the torso, lengthen (decompress) and strengthen the entire column of spinal and abdominal muscles in a gentle way. It is also known to be a good exercise for prevention of osteoporosis.

Galit's love affair with belly dance started in 1996. She has a long standing successful career as a professional belly dancer and is one of the UK's most respected Belly Dance teachers today. Her Belly Dance classes are a wonderful combination of fun and high technical standard. Her natural humor and light hearted manner linked with her inspirational and deep understanding of movement make her classes an all around uplifting experience. Read more about Galit's Belly Dancing career here.
Galit also has numerous instructional DVDs & Downloads for all levels.

Belly dance for All is a fun class for any woman wishing to experience a greater connection and sensitivity to her own body and inner mind and to express her creative and spontaneous self through this ancient and beautiful dance form.
This class covers basic Belly Dance technique with simple variations and step combinations. Special attention is given to body awareness, posture, connection to the music and self expression through dance.

Suitable for all including absolute beginners.

What to wear
Wear Comfortable clothes. A hip scarf is fun to wear but not compulsory. Traditionally Belly dance is done in bare feet but dance shoes can be worn if preferred.

 

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Mondays 6:30pm-7:30pm @ Galit's home studio in 7 Dials
Pre booking only
£32 for 4 Mondays -
2nd, 9th, 16th & 23rd of March BOOK NOW
£32 for 4 Mondays -
30th of March, 13th, 20th & 27th of April BOOK NOW
£56 for 8 Mondays -
all the above dates BOOK NOW

£1 PayPal admin fee will be automatically added to your payment. You DO NOT need a PayPal account to pay with a credit card on PayPal. To pay via BACS email Galit for bank details.

Tuesdays 1:30pm - 2:30pm @ BNHC
Taster class on 3rd of March - £5
£32 / £28
for 4 week course starting 10th of March book here
£10 / £9 per class - 'drop in'

Private lessons are also available, email Galit for information or to book or call 07957636151

 

"I danced my whole life, and belly dancing made me feel more comfortable to be in my own body" Jessica Arceneaux

©Galit Mersand 2015

Vajrasati Member